"My initial goal was to get out of my comfort zone and find another source of exercise. I keep training because Master Schreiber pushes me in a direction beyond what I ever fathomed as possible." - Katie W.

Are you looking for a fun fitness program that will keep you motivated and energized? Do you want a way to stay healthy and active while learning to defend yourself and your family?

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Complete this form by and get your first month for just $79. We'll even give you a free uniform with your membership (a $50 value).

You can also click here to take advantage of our Online Special.

"My initial goal was to get out of my comfort zone and find another source of exercise. I keep training because Master Schreiber pushes me in a direction beyond what I ever fathomed as possible." - Katie W.

Are you looking for a fun fitness program that will keep you motivated and energized? Do you want a way to stay healthy and active while learning to defend yourself and your family?

Our program for Teens & Adults will improve your flexibility, balance, and cardiovascular health.

"Our daughter has been going to Master Schreiber's classes for almost 2 years; she loves it and so do we. We have seen core improvements in her confidence and social skills and, in addition, she is in terrific physical shape." - David L.

The experts agree: exercise relieves stress, improves sleep, and builds confidence. You've probably already heard that a good workout releases endorphins, natural chemicals in the brain that make you feel good.

Regular exercise improves muscle tone and increases metabolism (which helps to control weight gain). Moderate regular exercise also maintains flexibility and range of motion, factors that are really important to enabling us to remain active and enjoy life as we grow older.

Our Teens & Adults program offers so much more than just exercise. Your class will be personally rewarding and fun because you are learning a martial art. You will equip yourself with self-defense skills, while improving your focus and self-discipline - which can increase productivity at work, help you become more organized, and enable you to achieve your goals.