"When I started my journey toward black belt about 2 years ago it seemed almost like an unreachable goal. My 39-year-old body at the time quickly reminded me of the abuse I gave it in my younger years. As time went by and my commitment stayed consistent, I found that I was actually able to get out of bed the next morning and to my surprise I was feeling better, stronger and more healthy." - Scott B.

Are you looking for a fun fitness program that will keep you motivated and energized?

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Complete this form by and get your first month for just $79. We'll even give you a free uniform with your membership (a $50 value).

You can also click here to take advantage of our Online Special.

"When I started my journey toward black belt about 2 years ago it seemed almost like an unreachable goal. My 39-year-old body at the time quickly reminded me of the abuse I gave it in my younger years. As time went by and my commitment stayed consistent, I found that I was actually able to get out of bed the next morning and to my surprise I was feeling better, stronger and more healthy." - Scott B.

Are you looking for a fun fitness program that will keep you motivated and energized?

Our program for Teens & Adults will improve your flexibility, balance, and cardiovascular health.

"I just have an addiction to coming to class, and it helps me feel young. Taekwondo has become a lifestyle for me. Training keeps me focused in everything I do, including stuff at work. And it reduces my stress. Being around other students and instructors of the same mindset and passions also is really fulfilling for me." - Lew C.

The experts agree: exercise relieves stress, improves sleep, and builds confidence. You've probably already heard that a good workout releases endorphins, natural chemicals in the brain that make you feel good.

Regular exercise builds muscle mass, which increases metabolism, thus helping to control weight gain. Moderate regular exercise also maintains flexibility and range of motion, factors that are really important to enabling us to remain active and enjoy life as we grow older.

"I finally got to where I wanted to be 25 years ago. Who knows where I'll get in the next 25?" - David C.

Our Teens & Adults program offers so much more than just exercise. Your class will be personally rewarding and fun because you are learning a martial art. You will equip yourself with self-defense skills, while improving your focus and self-discipline - which can increase productivity at work, help you become more organized, and enable you to achieve your goals.